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The Real Food Solution
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The Real Food Solution

Achieve your weight and wellness goals, increase your energy and give your family delicious real food!

By Wendy McCallum

$19.95 Paperback
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$16.95 Ebook
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Food coach and nutrition educator Wendy McCallum has worked with many families to find successful strategies for clean eating, featuring affordable real food that everyone enjoys. This approach leads to gradual weight loss -- that stays off -- and increased energy, all while eating healthier, tastier meals.

There's no shortage of popular approaches to weight loss and wellness, including paleo, gluten-free, and vegan diets. There is wide understanding of the advantages of ''real'' or ''clean'' food and recipes. But most people find it difficult to make changes in their diet and even harder to maintain these changes -- not to mention how tough it is to get the whole family to buy into a new way of eating.

This is not a radical, instantaneous solution but instead a real, lasting change -- in the family kitchen and on the scale -- which comes from slow and steady building of positive habits that are enjoyable, not painful.

It's flexible, kid-friendly, and even fun -- as Wendy has seen firsthand in her work with families of all shapes and sizes.

The Real Food Solution presents her approach in full, with lots of background information, six weeks of meal plans and 70+ recipes -- including pantry and grocery lists -- making it fun and easy to achieve real change with real food.

"Expert advice on healthy eating habits not only for you but for the whole family."

- Global News - Halifax

"When it comes to making new eating habits for the whole family, ...Wendy McCallum offers up a big serving of help in her brand new book."

- Heidi Petracek, CTV Morning Live

"The recipes are developed for any level of cooking skill, and use simple, real ingredients that can be found at the grocery store."

- The Chronicle Herald

WENDY McCALLUM followed her passion for real food by leaving her first career as a lawyer and going back to college to learn more about nutrition and food. She now operates a business that helps families move from popular processed food to making and enjoying real food alternatives. From her test kitchen in Halifax, she develops popular recipes and tests strategies and information focusing on how to introduce a family to new approaches to food.

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Publication Details:

Binding: Paperback, 232 pages
Publication Date: 26th November 2015
ISBN: 9781459503946
Format: 9in x 6in

Binding: Electronic book text, 232 pages
Publication Date: 15th December 2015
ISBN: 9781459503953
Format: EPUB

BISAC Code:  CKB030000, HEA006000, HEA010000, HEA017000
Imprint: Formac


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